Fitness 1:Background

HEALTH ALERT: I just got cramp. In one of my legs.

OK so it's not that big a deal, but I was just sitting still in a chair at the time.

I got cramp without even moving.

This is worrying to me because I've agreed to go cycling tomorrow. And I've only ridden a bike once this year. In fact, I've got quite unfit in the last few months.

And the person I'm cycling with is, I believe, a triathlete.


Fortunately, she knows CPR...